10. Preferences & logistics¶
The constraints the programme has to live inside. Answers here override anything ideal — a perfect four-day split is worthless to someone with three hours a week and a set of adjustable dumbbells.
10.1 Availability¶
10.1 last question is the safety net
pref_minimum_week defines the deload-by-life plan. Write it into the
programme as a named fallback week from the start, so a bad week is a
documented option rather than a failure.
10.2 Where and with what¶
10.3 Style¶
Take pref_avoid seriously
An exercise the client dislikes has a compliance rate close to zero, whatever its merits. Almost every training stimulus has a substitute they will actually do.
10.4 Communication¶
10.5 Practical¶
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